Health & Fitness
Health is the main ingredient of happiness. Tell us how you stay on top of it and share your knowledge with others...
Hesitation to seek help
15th Mar 2023
Do you feel hesitation to seek help due to fear of getting judged and lack of support?Read more
8th Feb 2023
It seems a lot of us do not get enough sleep. I wonder how those who don't get enough sleep deal with it. Do individuals make concerted efforts, such as going to bed earlier at night, or not...Read more
What are some ways you try and stay active, even with a busy schedule?
14th Nov 2022
Wanted to get other's thoughts on how to balance a busy lifestyle with staying healthy!Read more
Health and wellness
20th Aug 2022
Do you receive any professional health or fitness advise and if so who is it from? Do you believe in getting a minimum 8 hours of sleep? How many hours of sleep do you get a night?Read more
To Mask or not to Mask?
16th Jul 2022
Do you still wear a mask? Would you support the return of mask wearing mandates to stop the spread of Covid?Read more
13th Jul 2022
How do we sleep these days, any worries that prevents us from falling asleep or something that wakes us up , quality of sleep ?Read more
24th Apr 2022
What practices do you do to retain inner peace ?! Thanks..what are your hobbies..now you're at peace ?!Read more
Naturopath vs doctor
18th Apr 2022
Who would you visit for minor health issues and advice about health a naturopath or doctor and why, given doctors don’t study nutrition in depthRead more
How's your gut health?
6th Apr 2022
How common are gut symptoms like bloating, gas, bowel habits you don't love, nausea, cramping,etc.? I feel like I hear everyone talking about their gut these days. Any ideas on why? And what do...Read more
10th Feb 2022
What do you do to avoid the negative emotions that are bought on by the threat of COVID-19?Read more
Stretching or Weight training?
23rd Nov 2021
For overall fitness do you prefer stretching such as yoga or weight training?Read more
How are you doing?
3rd Nov 2021
What have you been doing the last few months? Whether it’s work, creative, taking care of someone. Please share anything you like.❤️❤️❤️Read more
How have your eating habits changed since COVID-19 and the associated lockdowns?
27th Oct 2021
Have you changed the way you buy/prepare/cook/eat food? Do you think your diet has improved or deteriorated?Read more
Do you have private health insurance? Why or why not?
9th Aug 2021
Do you have private health insurance? Why or why not?Read more
Do you think the covid vaccine will have negative effects on people who get it?
2nd Feb 2021
Do you think with the roll out of covid vaccines nationally that there will be negative effects or consequences of doing so?Read more
11th Jul 2015
What are good exercise to do to lose more weigh? Your tips or opinions on this is required.Read more
25th Jan 2014
in these busy life, junk food is much considered. but do you really think it as good way of healthy life? give reasons.Read more
how can I get fat?
5th Apr 2013
I eat healthy food, eat at night and drink milk but my weight is still low. I drink vitamin tooRead more
As a nation, what could we be doing to prevent obesity?
31st Oct 2012
New research on obesity (published on October 24th) finds that once at a certain weight, your body will never be able to return to its former state and obesity becomes a permanent condition. With...Read more
Best tips for toning up your body
7th Mar 2012
I have been trying to tone up for the last 3-4 months but seem to be getting no where. Does anyone have any tips on whatsthe best foods to eat when trying to tone up for body, workout rutines or...Read more
5th Mar 2012
I'm interested in trimming my body & build up fitness. Maybe someday even have some Abs!! What's the best exercise or sport to begin with??Read more
What changes have you made to better your health.
19th Oct 2011
I have tried to lose weight and changed to a healthy diet.Read more
Debilitating health issues & how to deal with them
26th Aug 2011
I suffer with a lot of different and debilating health issues and I was wondering if there are others like me, and how they deal or cope. I have had chronic migraines my entire life, never a day...Read more