Caféstudy

Health & Fitness

Health is the main ingredient of happiness. Tell us how you stay on top of it and share your knowledge with others...

Hesitation to seek help

15th Mar 2023

0 Comments

Do you feel hesitation to seek help due to fear of getting judged and lack of support?

Sleep

8th Feb 2023

0 Comments

It seems a lot of us do not get enough sleep. I wonder how those who don't get enough sleep deal with it. Do individuals make concerted efforts, such as going to bed earlier at night, or not...

What are some ways you try and stay active, even with a busy schedule?

14th Nov 2022

21 Comments

Wanted to get other's thoughts on how to balance a busy lifestyle with staying healthy!

Health and wellness

20th Aug 2022

0 Comments

Do you receive any professional health or fitness advise and if so who is it from? Do you believe in getting a minimum 8 hours of sleep? How many hours of sleep do you get a night?

To Mask or not to Mask?

16th Jul 2022

8 Comments

Do you still wear a mask? Would you support the return of mask wearing mandates to stop the spread of Covid?

Forgetfulness

13th Jul 2022

3 Comments

How do we sleep these days, any worries that prevents us from falling asleep or something that wakes us up , quality of sleep ?

Inner peace

24th Apr 2022

1 Comments

What practices do you do to retain inner peace ?! Thanks..what are your hobbies..now you're at peace ?!

Naturopath vs doctor

18th Apr 2022

10 Comments

Who would you visit for minor health issues and advice about health a naturopath or doctor and why, given doctors don’t study nutrition in depth

How's your gut health?

6th Apr 2022

2 Comments

How common are gut symptoms like bloating, gas, bowel habits you don't love, nausea, cramping,etc.? I feel like I hear everyone talking about their gut these days. Any ideas on why? And what do...

Covid

10th Feb 2022

3 Comments

What do you do to avoid the negative emotions that are bought on by the threat of COVID-19?

Stretching or Weight training?

23rd Nov 2021

3 Comments

For overall fitness do you prefer stretching such as yoga or weight training?

How are you doing?

3rd Nov 2021

0 Comments

What have you been doing the last few months? Whether it’s work, creative, taking care of someone. Please share anything you like.❤️❤️❤️

How have your eating habits changed since COVID-19 and the associated lockdowns?

27th Oct 2021

13 Comments

Have you changed the way you buy/prepare/cook/eat food? Do you think your diet has improved or deteriorated?

Do you have private health insurance? Why or why not?

9th Aug 2021

90 Comments

Do you have private health insurance? Why or why not?

Do you think the covid vaccine will have negative effects on people who get it?

2nd Feb 2021

21 Comments

Do you think with the roll out of covid vaccines nationally that there will be negative effects or consequences of doing so?

Exercise Tips

11th Jul 2015

17 Comments

What are good exercise to do to lose more weigh? Your tips or opinions on this is required.

Junk Food

25th Jan 2014

14 Comments

in these busy life, junk food is much considered. but do you really think it as good way of healthy life? give reasons.

how can I get fat?

5th Apr 2013

20 Comments

I eat healthy food, eat at night and drink milk but my weight is still low. I drink vitamin too

As a nation, what could we be doing to prevent obesity?

31st Oct 2012

196 Comments

New research on obesity (published on October 24th) finds that once at a certain weight, your body will never be able to return to its former state and obesity becomes a permanent condition. With...

Best tips for toning up your body

7th Mar 2012

55 Comments

I have been trying to tone up for the last 3-4 months but seem to be getting no where. Does anyone have any tips on whatsthe best foods to eat when trying to tone up for body, workout rutines or...

Gym Junkies

5th Mar 2012

13 Comments

I'm interested in trimming my body & build up fitness. Maybe someday even have some Abs!! What's the best exercise or sport to begin with??

What changes have you made to better your health.

19th Oct 2011

25 Comments

I have tried to lose weight and changed to a healthy diet.

Debilitating health issues & how to deal with them

26th Aug 2011

35 Comments

I suffer with a lot of different and debilating health issues and I was wondering if there are others like me, and how they deal or cope. I have had chronic migraines my entire life, never a day...