Health & Fitness

Health & Fitness

Health is the main ingredient of happiness. Tell us how you stay on top of it and share your knowledge with others...

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Do you think the covid vaccine will have negative effects on people who get it?

2nd Feb 2021

15 Comments

Do you think with the roll out of covid vaccines nationally that there will be negative effects or consequences of doing so?

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Exercise Tips

11th Jul 2015

16 Comments

What are good exercise to do to lose more weigh? Your tips or opinions on this is required.

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Junk Food

25th Jan 2014

12 Comments

in these busy life, junk food is much considered. but do you really think it as good way of healthy life? give reasons.

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how can I get fat?

5th Apr 2013

20 Comments

I eat healthy food, eat at night and drink milk but my weight is still low. I drink vitamin too

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As a nation, what could we be doing to prevent obesity?

31st Oct 2012

195 Comments

New research on obesity (published on October 24th) finds that once at a certain weight, your body will never be able to return to its former state and obesity becomes a permanent condition. With...

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Muscle soreness after you work out

22nd Mar 2012

23 Comments

Tips on how to prevent and recover from muscle soreness!

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Best tips for toning up your body

7th Mar 2012

55 Comments

I have been trying to tone up for the last 3-4 months but seem to be getting no where. Does anyone have any tips on whatsthe best foods to eat when trying to tone up for body, workout rutines or...

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Gym Junkies

5th Mar 2012

13 Comments

I'm interested in trimming my body & build up fitness. Maybe someday even have some Abs!! What's the best exercise or sport to begin with??

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What changes have you made to better your health.

19th Oct 2011

24 Comments

I have tried to lose weight and changed to a healthy diet.

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Debilitating health issues & how to deal with them

26th Aug 2011

35 Comments

I suffer with a lot of different and debilating health issues and I was wondering if there are others like me, and how they deal or cope. I have had chronic migraines my entire life, never a day...

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