Health & Fitness
Health is the main ingredient of happiness. Tell us how you stay on top of it and share your knowledge with others...
Do you think the covid vaccine will have negative effects on people who get it?
2nd Feb 2021
9 Comments
Do you think with the roll out of covid vaccines nationally that there will be negative effects or consequences of doing so?
Read moreExercise Tips
11th Jul 2015
16 Comments
What are good exercise to do to lose more weigh? Your tips or opinions on this is required.
Read moreJunk Food
25th Jan 2014
12 Comments
in these busy life, junk food is much considered. but do you really think it as good way of healthy life? give reasons.
Read morehow can I get fat?
5th Apr 2013
17 Comments
I eat healthy food, eat at night and drink milk but my weight is still low. I drink vitamin too
Read moreAs a nation, what could we be doing to prevent obesity?
31st Oct 2012
195 Comments
New research on obesity (published on October 24th) finds that once at a certain weight, your body will never be able to return to its former state and obesity becomes a permanent condition. With...
Read moreMuscle soreness after you work out
22nd Mar 2012
23 Comments
Tips on how to prevent and recover from muscle soreness!
Read moreBest tips for toning up your body
7th Mar 2012
54 Comments
I have been trying to tone up for the last 3-4 months but seem to be getting no where. Does anyone have any tips on whatsthe best foods to eat when trying to tone up for body, workout rutines or...
Read moreGym Junkies
5th Mar 2012
13 Comments
I'm interested in trimming my body & build up fitness. Maybe someday even have some Abs!! What's the best exercise or sport to begin with??
Read moreWhat changes have you made to better your health.
19th Oct 2011
24 Comments
I have tried to lose weight and changed to a healthy diet.
Read moreDebilitating health issues & how to deal with them
26th Aug 2011
35 Comments
I suffer with a lot of different and debilating health issues and I was wondering if there are others like me, and how they deal or cope. I have had chronic migraines my entire life, never a day...
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