Caféstudy

Health & Fitness

Health is the main ingredient of happiness. Tell us how you stay on top of it and share your knowledge with others...

Public health system

22nd Feb 2025

0 Comments

After chatting with a Doctor last year, I was informed that South Australia had 50,000 joint replacement waiting list. I personally have been waiting 5 years for a knee replacement and finally I...

My Health

9th Oct 2024

2 Comments

Health & fitness is so important specially with aged people having with multiple health problem. So regular exercise and good food finally limited exercise is a must to to take care of any further...

Dental treatment in Australia

8th Oct 2024

3 Comments

Hi folks, what are your thoughts about getting dental treatment in Australia. Are the costs involved justified. Please share your thoughts and also some tips that our community can use to save...

People over 50s gyms

9th Aug 2024

1 Comments

There was talk a while ago about gym's for people over 50 but not heard anything recently about them has anyone else? Great idea as that is when you need the extra exercise and weight resistance...

Running for mental health

30th Jul 2024

4 Comments

My partner has been running for quite some time now and always wanted me to get involved. I would try but found I couldn’t be consistent with the practise. I recently did my first park run...

Vaping in Australia

25th Jun 2024

173 Comments

What are everyones opinions on the laws and regulations surrounding vaping in Australia? I think you may have needed a doctors prescription to buy a nicotine vape here, but that hasn't seemed to...

Mental Health Awareness in the Workplace”

16th Jun 2024

1 Comments

How can employers support employees’ mental health? What are the signs of burnout and how can they be prevented? What role does workplace culture play in mental health?

S.A.D or just sad?

15th Jun 2024

1 Comments

I spent the first 21 years of my life in the UK and longed for the sun and warmth of Italy and Southern France once I was old enough to escape. I married an Aussie and spent 12 years suffering the...

Neurodivergence & social media

25th Mar 2024

3 Comments

Social media has brought a lot of attention to neurodivergence, particularly the ASD and ADHD populations. Could this be potentially damaging to diagnostic validity and credibility, or, is it in...

The Gym Grind: How Do You Stay Motivated?

24th Mar 2024

2 Comments

We’ve all had those days where the gym is the last place on earth we feel like visiting. Yet, some magic folks out there seem to have tapped into an endless well of motivation. So, gym...

Private Health Insurance

29th Jan 2024

2 Comments

Hi folks Did anyone have private insurance? Do you think it’s worth to have private insurance at the age of 25? I found that it is controversial to have private insurance for healthy young...

Electric/Powered Toothbrushes

13th Jan 2024

1 Comments

Hi folks, Please share your thoughts on electric toothbrushes. Please state some advantages and drawbacks to help our community members.

Should all healthcare industry students get paid placement?

18th Nov 2023

3 Comments

As the cost of living is rising, we, as students are struggling to meet the demand in order to do placement in the Healthcare Industry. We will be able to contribute back to society and our roles...

Dental Health

6th Sep 2023

125 Comments

Hi folks, Just wondering how do you guys look after your oral health. Are you putting your dental appointments and visit to the dentists on hold due to the recent inflation and rate hikes...

Midlife Crisis

30th Aug 2023

3 Comments

Is anyone going through, or have gone through, midlife crisis? I'm in my 30s but I feel like I am experiencing it early.

Statutory Warning

10th Aug 2023

2 Comments

Cigarette smoking is injurious to health. There is statutory warning. Alcohol is proved to be a health hazards. It also cause many undesirable effects in the society. While cigrette smoking is not...

Dental Caries

19th Jun 2023

2 Comments

Daily sugar consumption, how many times people do brushing in entire day?, daily carb intake, how many people are aware about flossing?

What are the most effective diets for weight loss?

9th Jun 2023

1 Comments

Have you tried any diets? Which ones were effective for you? Did you keep the weight off or put it back on again?

What's your idea of me-time?

7th May 2023

4 Comments

What are some ways you give yourself some attention despite a busy schedule? I find that journalling or drawing is a great way to unwind, or even doing a self-care routine.

Hesitation to seek help

15th Mar 2023

1 Comments

Do you feel hesitation to seek help due to fear of getting judged and lack of support?

Sleep

8th Feb 2023

2 Comments

It seems a lot of us do not get enough sleep. I wonder how those who don't get enough sleep deal with it. Do individuals make concerted efforts, such as going to bed earlier at night, or not using...

What are some ways you try and stay active, even with a busy schedule?

14th Nov 2022

22 Comments

Wanted to get other's thoughts on how to balance a busy lifestyle with staying healthy!

Forgetfulness

13th Jul 2022

3 Comments

How do we sleep these days, any worries that prevents us from falling asleep or something that wakes us up , quality of sleep ?

Inner peace

24th Apr 2022

1 Comments

What practices do you do to retain inner peace ?! Thanks..what are your hobbies..now you're at peace ?!

Covid

10th Feb 2022

3 Comments

What do you do to avoid the negative emotions that are bought on by the threat of COVID-19?

Stretching or Weight training?

23rd Nov 2021

3 Comments

For overall fitness do you prefer stretching such as yoga or weight training?

How are you doing?

3rd Nov 2021

0 Comments

What have you been doing the last few months? Whether it’s work, creative, taking care of someone. Please share anything you like.❤️❤️❤️

How have your eating habits changed since COVID-19 and the associated lockdowns?

27th Oct 2021

13 Comments

Have you changed the way you buy/prepare/cook/eat food? Do you think your diet has improved or deteriorated?

Do you have private health insurance? Why or why not?

9th Aug 2021

90 Comments

Do you have private health insurance? Why or why not?

Exercise Tips

11th Jul 2015

18 Comments

What are good exercise to do to lose more weigh? Your tips or opinions on this is required.

As a nation, what could we be doing to prevent obesity?

31st Oct 2012

196 Comments

New research on obesity (published on October 24th) finds that once at a certain weight, your body will never be able to return to its former state and obesity becomes a permanent condition. With...

What changes have you made to better your health.

19th Oct 2011

25 Comments

I have tried to lose weight and changed to a healthy diet.