Health & Fitness
Health is the main ingredient of happiness. Tell us how you stay on top of it and share your knowledge with others...
Do you think the covid vaccine will have negative effects on people who get it?
2nd Feb 2021
Do you think with the roll out of covid vaccines nationally that there will be negative effects or consequences of doing so?Read more
11th Jul 2015
What are good exercise to do to lose more weigh? Your tips or opinions on this is required.Read more
25th Jan 2014
in these busy life, junk food is much considered. but do you really think it as good way of healthy life? give reasons.Read more
how can I get fat?
5th Apr 2013
I eat healthy food, eat at night and drink milk but my weight is still low. I drink vitamin tooRead more
As a nation, what could we be doing to prevent obesity?
31st Oct 2012
New research on obesity (published on October 24th) finds that once at a certain weight, your body will never be able to return to its former state and obesity becomes a permanent condition. With...Read more
Muscle soreness after you work out
22nd Mar 2012
Tips on how to prevent and recover from muscle soreness!Read more
Best tips for toning up your body
7th Mar 2012
I have been trying to tone up for the last 3-4 months but seem to be getting no where. Does anyone have any tips on whatsthe best foods to eat when trying to tone up for body, workout rutines or...Read more
5th Mar 2012
I'm interested in trimming my body & build up fitness. Maybe someday even have some Abs!! What's the best exercise or sport to begin with??Read more
What changes have you made to better your health.
19th Oct 2011
I have tried to lose weight and changed to a healthy diet.Read more
Debilitating health issues & how to deal with them
26th Aug 2011
I suffer with a lot of different and debilating health issues and I was wondering if there are others like me, and how they deal or cope. I have had chronic migraines my entire life, never a day...Read more