What are the most effective diets for weight loss?
Posted by: Avocado Green
9th Jun 2023 11:18am
Have you tried any diets? Which ones were effective for you?
Did you keep the weight off or put it back on again?
Did you keep the weight off or put it back on again?
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Comments 1
jtmorri
Personally, no. Our daughter had success on the CSIRO total well-being diet. You need to eat less carbohydrates and eat enough protein and count calories. Be mindful of what and amounts you are eating. Of course, fresh is best and stay away from processed foods. Chicken, fish and other seafood have less calories for meats.