Breakfast
Posted by: CafestudyAdmin
12th Apr 2013 12:08pm
I'm interested in finding out how many people manage to make time for breakfast everyday! And if you do manage to, how do you fit it in?
If you don't have it everyday, how often do you manage to have it?
And what would be your ideal breakfast?
If you don't have it everyday, how often do you manage to have it?
And what would be your ideal breakfast?
ellyg
- 17th Mar 2015 06:07pm
I have breakfast everyday, it basically means to break the fastning from so many hours of not eating (overnight). Not only is a healthy breakfast good for your health but it fastens your metabolism.
I usually train every morning at the gym and i still manage to eat a green smoothie before heading to the gym to train weights. I will again eat after training at the gym, its so important for your metabolism to keep firing!
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