Posted by: rennie
Posted on: 22nd Oct 2014
Breaking your fast every day is really important and a great way to get the metablosium going for the rest of the day. I have warm lemon drink first, while I am making (in a real tea pot) a pot of gunpowder green tea with fresh ginger mashed to release the flavour and at least one piece of toast usually with avocado. If that is not available I enjoy butter & jam now and then.