Breakfast

Posted by: CafestudyAdmin

12th Apr 2013 12:08pm

I'm interested in finding out how many people manage to make time for breakfast everyday! And if you do manage to, how do you fit it in?

If you don't have it everyday, how often do you manage to have it?

And what would be your ideal breakfast?

jjdrer

9th Apr 2014 09:56pm

Not all people can digest coconut. Margarine is not processed the same as USA is so is less dangerous than it used to be. One Dietician/Nutrition to me to stay off Dairy but told me to cook with butter. It was wierd I was allowed to eat eggs and bacon for breakfast once a week, the rest of it I mostly ate the same as I had for tea the night before. I have insulin resistance (my liver makes too much insulin) My cholestarol "went through the roof" and my insulin dropped very little. I as eating mainly vegetables and very lean chicken or beef. Another problem it caused was constipation because I was not eating good fats either. Fruit was a treat so I was missing out on fibre from it too. I also wasn't allowed any grain products at all. Yes, I lost weight but it also caused shocking headaches. Apparently you are only supposed to stay on that strict a diet for 6 weeks. I was told it was permanent. My GP and another dietician both said it was dangerous to stay on that diet for longer than 6 weeks at the most. It was high Protein, low carbohydrate (good and bad).

Help Caféstudy members by responding to their questions, or ask your own in Café Chat, and you will get the chance of earning extra rewards. Caféstudy will match these and donate equally to our two chosen Australian charities.

Food Bank Australia not only plays a lead role in fighting hunger, but also a vitally important role in tackling Australia’s $20 billion food waste problem and helping the environment.

Australian Marine Conservation Society are an independent charity, staffed by a committed group of scientists, educators and passionate advocates who have defended Australia’s oceans for over 50 years.

ReachOut is the most accessed online mental health service for young people and their parents in Australia. Their trusted self-help information, peer-support program and referral tools save lives by helping young people be well and stay well. The information they offer parents makes it easier for them to help their teenagers, too.