I'm interested in finding out how many people manage to make time for breakfast everyday! And if you do manage to, how do you fit it in?

If you don't have it everyday, how often do you manage to have it?

And what would be your ideal breakfast?

Last reply: 24th May 2020 / 978 replies / Post by Cafestudy Manager



Posted by: Peterjs31
Posted on: 6th Jun 2013

Peterjs31 says: I get mine in every day most time i will have home made smoothies made up with all the nutritional benefits i need to get me going throughout to lunch.
My favorite:
* 1 Cup oast
* 2 Cups water / plus half cup skim milk
* 1 teaspoon LSA seed mix
* 1 teaspoon Glucosamine
* 1 teaspoon Cinnamon
* 1 Banana
* Half cup mix berry's ( I use frozen )
* 1 teaspoon honey
* 1 egg + 3 egg whites ( you choice on how many eggs to use )
Blend it all together until smooth it is really good and keep you full for hours.

I pre make up in sandwich bags ready to go all of the Oats, LSA mix, Glucosamine, Cinnamon and what ever other extras you like to add so i can just get up put it into the blender add the rest and its ready in under 5 mins perfect for those who are trying to loose those extra kilos

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