Breakfast
Posted by: CafestudyAdmin
12th Apr 2013 12:08pm
If you don't have it everyday, how often do you manage to have it?
And what would be your ideal breakfast?
Peterjs31
- 6th Jun 2013 01:30pm
I get mine in every day most time i will have home made smoothies made up with all the nutritional benefits i need to get me going throughout to lunch.
My favorite:
* 1 Cup oast
* 2 Cups water / plus half cup skim milk
* 1 teaspoon LSA seed mix
* 1 teaspoon Glucosamine
* 1 teaspoon Cinnamon
* 1 Banana
* Half cup mix berry's ( I use frozen )
* 1 teaspoon honey
* 1 egg + 3 egg whites ( you choice on how many eggs to use )
Blend it all together until smooth it is really good and keep you full for hours.
I pre make up in sandwich bags ready to go all of the Oats, LSA mix, Glucosamine, Cinnamon and what ever other extras you like to add so i can just get up put it into the blender add the rest and its ready in under 5 mins perfect for those who are trying to loose those extra kilos
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