Bad Back

Jenny31376507

There are many people who experience back pain. I recommend reflecting on your lifestyle and to maybe go to the physio to seek help

Debra31319238

I have had 2 ruptured discs, once in lower back and once in the middle.1st things pilates to stretch and strengthen your core. Then if pain persists seek further advice, but in general a bad back pain can be alleviated thru pilares

Leonardus

No idea

daisy

what sort of abad back is it what have you done to it ???

Anonymous

Hi Sometimes I have the same problem. The doctor said to me that by lying on the ground and bringing both knees up to your chest and rocking forward and back slowly will help.

micojka

Hey Blue :))) I tried everything ...accupuncture ,osteopathy , yoga , painkillers you name it THE BEST thing for me was exercise , you have to straighten your back muscles ,OK .... running NOT walking and you must create stability and strength within the CORE muscles , nothing else ....easy :)))

jjdrer

My Mother went to a Manipulative Physiotherapist for a bad back and a frozen shoulder. When he was no longer to help her any further he was honest and told her. My back is troublesome at times too. Mine was partly caused by the side effects of lifesaving medication I was given for a neurological problem (not a mental health issue). It leeched the calcium and minerals out of my bones, I went to the same Physio. He also told me when he realised I had made as much progress as I ever could. He also gradually lengthened the time between visits towards the end when he was unsure before he made the decision when he realised the length of time made no difference too.

SE

I haven't read all the posts due to lack of time and maybe by now your back is fine, but I wonder if you've ever tried Bowen Therapy? It can help many problems, particularly back related. It's my first choice when it comes to any health issues. All the best!

Kessa1959

I started pilates about 8 years ago and have found it wonderful for strengthening my back. Then about 2 years ago I included yoga. I also have regular massages and physio and now manage it quite well.

Freddie's

you need to find someone nearby that actually knows how to activate the deep core muscles. If they don't know how to activate them properly, they can actually cause you more grief.
Good luck.

Freddie's

you need to find someone nearby that actually knows how to activate the deep core muscles. If they don't know how to activate them properly, they can actually cause you more grief.
Good luck.

melinda1972

Try Pilates with an instructor not just from a DVD, they should pick up if you're doing things wrong and correct you.

3lions

Dear blue,

My heart goes out to you. I too have a bad back and have just gotten over a back spasm which lasted over a week. It's taken me 3-4months to get over it.
Looking back I should have gone to hospital. So I have done a lot of searching on this problem to see what is out there or any other ideas, as basically you cant move out of bed, not sure what's worst, getting in or trying to get out!
So you have to try and get into a comfortable position as possible.
I used heat mainly, and have since hot and cold packs are helpful, which is hard also to lay on something.

You can buy heat patches, they are really nice, as you stick them on like a oversized band aid you feel the heat start, that soothing.
There is a product called Flexall..it's a anti inflammatory cream invented by physio's
.
That is really good, it has no smell which is another bonus. I would definitely get some of that and rub into your back.
Swimming is also good, nice and gentle :)
Have you tried acupuncture? I have, and did get relief, I'm not sure if your in constant pain or like mine it just went on me, which started form sitting on a really bad chair, so that's another thing, try and sit in a chair with some support.

I hope I have , not rambled on too much, it's a bit of an essay, it's just terrible when you have a back problem, pain I have never experienced.

I see you posted this back in August, still bed ridden then...So I really really hope blue your back is better than back then, and that you have had some relief, as it wears you down after a while hey, the constant pain.

Merry Christmas :)

Lise

noisey

The only thing to use is RAPIGEL. You get it from a store that sells horse ointments, and horse products. I had a bad back, Sciatica, and lots of other joint problems like arthritis, and you put about as much as a thumb finger nail and do it twice a day. Rub it in until it is dry & do it Before you go to bed, and after a shower of a morning. The menthol will create heat, and it will take 7-10 days for it to really take effect, but I have not had any problems with my sciatica and bad back for the three years I have been using it.. It will cost you around $19-00 for 250grms, but it will last 4-6 weeks, maybe more, but you will know the benefit of it.I told my doctor about it, he brought it up on screen, and said "go for it, it will certainly not do you any harm". The proof of the pudding as they say is in the eating, and all the people I have told to use it have all thanked me. What other recommendation do you need. Just a great product. Helps horses why not humans

jjdrer

The only thing to use is RAPIGEL. You get it from a store that sells horse ointments, and horse products. I had a bad back, Sciatica, and lots of other joint problems like arthritis, and you put...

I tried something similar that the Dr. recommended I got from my chemist. I found out it was made the same as one of the brands used for large animals. My Mother went down to the chemist and got it for me. It had a very strong menthol smell, so make sure you are not allergic to menthol as my young cousin was. I used it for a painful stiff neck. The Dr. want to know how I hurt my neck as I couldn't turn my head and had problems lifting my head off my pillow. I can only guess that I must have twisted and laid like it during my sleep. I am a light sleeper so he was surprised I didn't wake up as soon as it got sore. He even tied my pillow in the middle with a tie to make it a different shape to support my neck. After a day or so I was able to turn it one way then the other, only a little in the beginning, and gradually increased the amount as advised.
Within a few days I was OK and back at my office job. I am still very careful not to put too much strain on my neck. A few years later when I acquired 2 nieces I had to stop them from hugging me tightly with their little arms around my neck.

Captured

Hi Blue, Have you been to your GP about it? They may be able to refer you to a good local specialist or physio who can help you and give you some exercises to do that will benefit your bad back.
I have found that gentle exercise and walking helps me, sitting aggravates my back.
I'm not sure of your circumstances, but ask your GP if you are eligible to have a Health Care Plan written up for you. It will give you some sessions for FREE.

Dawney

I have a chronic back problem . After many episodes of acute pain , I have found that exercise is the best treament. Focus on your core muscles. If they are strong they protect your back. I could not feel my lower stomach muscels when I started but now I can activate them and feel them working. If I do get a little back pain I really concentrate on my core muscles and keep on walking. Only restt in the acute stages.

Debra31319238

I have a chronic back problem . After many episodes of acute pain , I have found that exercise is the best treament. Focus on your core muscles. If they are strong they protect your back. I could...

Heh dawney, i pretty much just posted the same thing

888shelley

have read all suggestions offered below/above! Agree with most of them, my suggestions are find a GOOD remedial massage therapist, try gentle yoga classes, accupuncture, but make sure you go to qualified practitioners! I am a qualified Yoga Teacher and remedial therapist of 30 + years of experience and have repaired damage from unqualified practitioners also my daughter is an accupuncturist.

Jezemeg8

Blue, I can empathize. I found relief by using a portable TENS machine, it sends electrical impulses directly to the nerves involved, lessening the pain and making movement possible. However, it is still advisable NOT to overwork the back, keep mobile, but don't mistake yourself for a forklift etc...

Portable TENS machines can be purchased online for about $30, require AA batteries (usually 3), or can be powered by USB. They can also be purchased in chemists (pharmacies) but at a higher price. God bless.

lesleyt

I am a firm believer in Acupuncture. In the past it has saved me from invasive surgery and helped make my life pain free. My most recent visit was for extremely painful shoulder, elbow and down to my fingers, it had me in tears for days. One visit to my Acupuncturist who found a pinched nerve in my neck put it all to and end. Average visit is $50.00 most Private Health Funds will subsidize the visit. One visit a week is usually enough. The needles are totally pain free and always give relief. It's worth a try if you haven't done so before.

daisy

I am a firm believer in Acupuncture. In the past it has saved me from invasive surgery and helped make my life pain free. My most recent visit was for extremely painful shoulder, elbow and down...

iot could be ware and tear like mine ihave to have my right one done soon through wear and tear and scraped as it has arthritis on it had to have left one oporated on 4years years ago and had to have apad like acrickert pad put inside my shoulder

daisy

I am a firm believer in Acupuncture. In the past it has saved me from invasive surgery and helped make my life pain free. My most recent visit was for extremely painful shoulder, elbow and down...

iot could be ware and tear like mine ihave to have my right one done soon through wear and tear and scraped as it has arthritis on it had to have left one oporated on 4years years ago and had to have apad like acrickert pad put inside my shoulder

Mondayitis

I find that I need to do some gentle exercies to ease the tension in my back, neck and shoulders. I have a sheet of exercises from the physio but I recently bought a book from the op shop on yoga for beginners which has some great stretches that help are helping my back. There is also an excellent book or DVD by Kit Laughlin, who is an expert on stretching, it's either over coming neck and back pain or stetching and flexibility. You might be able to pick one up second hand by searching on the internet.

aussiepete

I have a really bad back but it was made worst when i agreed to a spinal fusion as the surgeon damage several nerve roots during the 8 hours of surgery & these
nerve roots can not be repaired by more surgery so now i take a cocktail of prescription drugs which includes 100mgs of "Morphine" twice a day so if by some bad luck that you are ever told you need a spinal fusion for gods sake say "NO THANKS" because i know what its like when surgery goes
wrong

Hillicent

have you ever considered seeking a teacher of the alexander technique? that has been a lifesaver for me with staying upright and pain free.
AUSTAT (australian society for teachers of the alexander technique) has a website to hep people find a teacher near them.

frilly

Hi I have a bad back, all the ideas people have offered are really good. Please be careful with any bending forward however warm you are.
Standing agains a wall with the tennis ball is good, as is the pushing the middle of your back hard against the wall. I actually do this on the bed because I have problems standing.
I lie flat on a bed, sorry cannot get up & down off the floor . I should have explained. Push the area at te back of my waist down very firmly into the bed.
Also lift one leg, hold your knee and hold it tight. You can do that it will loosen the tightness in your back. I was also told to lie on my stomach and lift each leg as if you are kicking "Free Style"
These do work but it has to be every day.
Have you tried swimming or just walking in the pool?All of these just lift the spirits?I also have blocks put into my back when it becomes too much to bear.
My back is held together with rods, screws & baskets because it has collapse but my daughter who also has a bad back swears by exercise. She does a routine every morning before she gets out of bed, she has to otherwise she cannot walk.
She manages to have the occasional horse ride now but at times truly you would never believe it was possible when you see her on abad day. Exercise every day without fail works most times for her.
She hardly ever sits though.
Good Luck

wendel

Wish there was a cure for bad backs, especially for my husband, he gets very bad back spasms and has severe sciatica that affects his left side, and has a numb left leg permenantly. He's on high doses of medication that makes him a zombie most of the time. He can't do anything to provoke his condition, that is ANYTHING physical. He's had some physiotherapy but it can make it worse. What to do?

daisy

Wish there was a cure for bad backs, especially for my husband, he gets very bad back spasms and has severe sciatica that affects his left side, and has a numb left leg permenantly. He's on high...

with sciatica its exercise weather it be throughg phyciowater exercises or half hour walk every day

solstice

Blue the best thing to do is sit against a wall or door and flatten your entire back against it and push with back, your backside may slide a little dont stop pushing for atleast 1 minute then relax and get back against wall or door and stretch down forwards as far as possible. In time you will find that your hands go past your toes:) If you are in extreme pain have a hot shower first. I use this with all my clients it works.

annacathryn

I too get a bad back from time to time and I find it incredibly debilitating. I find that a visit to the physio helps but unfortunately it is very expensive to keep trotting (or hobbling as the case may be) back to see her every few months.
Last time I was there she suggested using a tennis ball to loosen my back up. So basically you stand against a wall with a tennis ball pressed between your back and the wall. Then move it around until you find a tender spot with the tennis ball and use it to massage it. It is painful but it really does seem to help.

rtgraf

I too get a bad back from time to time and I find it incredibly debilitating. I find that a visit to the physio helps but unfortunately it is very expensive to keep trotting (or hobbling as the...

Hi Anna
I also have back problems and have to attend physio. If you go to your GP and have a Health Care assessment you might be eligable for 5 free visits per year. You can use the 5 visits as you wish, then can apply for another 5 the following year.

daisy

I too get a bad back from time to time and I find it incredibly debilitating. I find that a visit to the physio helps but unfortunately it is very expensive to keep trotting (or hobbling as the...

you need to go to your doctor and get arefferal and you can go to your local hospital where there are phycios or acommunity centre place where they may have phyiocos there as well you can have so many free visits to public hospital in the physcio area as ihave been my self

daisy

I too get a bad back from time to time and I find it incredibly debilitating. I find that a visit to the physio helps but unfortunately it is very expensive to keep trotting (or hobbling as the...

Hello anna cathrynthe key is lots of walking dailyeveryday and walking for hlf an hour what stae are you in reason for that question is get your doctor to give you arefferal to apublic hospitalnear where you live and they will give you exercises to do there and give you exercises to do at homeat the public hospital you get about 12sessions or howmany they thinkyou need for awhile and then review you and give you rsheets of exercises home to do .and then as isaid walk every day for 30 minutes and see if you can get to an in door pooland get some hydrtherpy exerises from the pool and that help as well because my husband and i are doing exercises in the pool and it helps

daisy

I too get a bad back from time to time and I find it incredibly debilitating. I find that a visit to the physio helps but unfortunately it is very expensive to keep trotting (or hobbling as the...

Hello anna cathrynthe key is lots of walking dailyeveryday and walking for hlf an hour what stae are you in reason for that question is get your doctor to give you arefferal to apublic hospitalnear where you live and they will give you exercises to do there and give you exercises to do at homeat the public hospital you get about 12sessions or howmany they thinkyou need for awhile and then review you and give you rsheets of exercises home to do .and then as isaid walk every day for 30 minutes and see if you can get to an in door pooland get some hydrtherpy exerises from the pool and that help as well because my husband and i are doing exercises in the pool and it helps

Freddie's

I too get a bad back from time to time and I find it incredibly debilitating. I find that a visit to the physio helps but unfortunately it is very expensive to keep trotting (or hobbling as the...

most physios like you coming back, because it is how they make money. Find someone who actually cares about getting you fixed so you can look after yourself. I spent 27 years teaching people how to look after themselves and made money, because recommendations flooded in: people want to get better and cant afford to keep going back for the bandaid fix.