Posted by: greatkiwipoet
Posted on: 13th Dec 2014
I have always eaten breakfast of some kind, even if I'm in a hurry. I discovered quite young that I tend to have low blood sugar and if I do anything physical without eating soon after getting up - even just a piece of toast and Marmite - I'm inclined to faint. You don't have to do that too many times to get the message. Since I started working from home I've had the time and leisure to have a cooked breakfast every day. It's a simple pleasure that I really appreciate. My favourite breakfast is a poached egg on toast, though I vary that with fruit smotthies, and fruity porridge in the winter. If I'm going out for the day I make myself a big vege-filled frittata, so I can go longer before I have to eat again. Breakfast has always been non-negotiable.