Posted by: omygod
Posted: 30th Dec 2016
Brad says: You don't need to win a million to lose weight, OMG. I simply reduced portion size. I weighed 97.5 kgs back in mid-October 2015. I'm maintaining my 'new normal' between 79 kgs and 81 kgs. OK,...
Dear Brad, easier said than done. I have multi medical conditions and at the moment have no interest in food. I have to force myself to eat even 3 small meals a day. Sometimes I go most of the day and don't have food. Being unable to walk far, nor having a gall bladder means most of the food i eat isn't digested properly as you need bile to help digest your food and movement. I don't do second helpings, nor diet pills, nor extreme exercise, nor alcholic or chocolate as I don't like these, nor soft drinks, mostly is water. Also depends on your age and your financial circumstances with being able to afford fresh organic food, or even fresh vegetables, i don't like fish or any fish products, can't have peas, corn, tomatoes or drivitive products, no seed breads, wholemeal upsets my system. So before you preach your circumstances think maybe other's are not the same. Reply