The latest news from Cafestudy

Breakfast! The most important meal of the day?

The latest news from Cafestudy

Posted by: Caféstudy

27th May 2013 02:22pm

Breakfast! It’s supposedly the most important meal of the day. It sets you up for the day ahead, and skipping it can have detrimental effects on our health. We wanted to find out what breakfast means to our Cafestudy members.

There were lots of suggestions for favourite breakfasts.

French Toast with bacon, maple syrup and lots of fresh fruit with a pot of English Breakfast (tinky)
The ideal breakfast is sitting in a cafe, paper in front of me and the old faithful....juice, 2 eggs, bacon, tomato, mushrooms, sourdough toast maybe a hash brown & well made latte (rednal)
Some like it simple – Weet-Bix and toast/vegemite.

ralph48
  • 6th Apr 2014 09:23am

Mon - Fri
Simple; into a blender place 2 weetbix, tablespoon honey, 1/4c frozen berries; 1 cup milk. turn on whizz. put into cup; get into car; drive and have breakfast.

or

Toast with hard boiled egg; mashed and honey. Toast = carbo; Egg = Protein and the honey is a boost of natural insulin LOL.....if not honey - marmite

weekend; simple; omelette with caramalised onions; or mushrooms; slice of toast with marmite; and a glass of juice (usually cranberry or blueberry),

Yes, when I skip breakfast, I over eat for the rest of the day. So I make the time for breakfast.


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