Breakfast
Posted by: CafestudyAdmin
12th Apr 2013 12:08pm
If you don't have it everyday, how often do you manage to have it?
And what would be your ideal breakfast?
Barney
- 30th Jan 2019 02:49pm
I make sure I get up early enough to have a decent breakfast everyday. I decide what to eat depending on what I am doing that day. If I am going to work I have porridge topped with fruit or eggs, to sustain me until lunchtime as I don't usually get a break before then. If I have the day off I will have fruit and yogurt or eggs. If I have cereal or toast I feel hungry after an hour or so. And these foods are not good for my gut health. I finish off with water or herbal tea. This works for me but may not suit everyone.
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