Breakfast

Posted by: CafestudyAdmin

12th Apr 2013 12:08pm

I'm interested in finding out how many people manage to make time for breakfast everyday! And if you do manage to, how do you fit it in?

If you don't have it everyday, how often do you manage to have it?

And what would be your ideal breakfast?

Katherine30218445

17th Jul 2018 09:34am

Im a breakfast nazi!!! It is the most important meal for me, and the difference it made to my mood, energy levels and fitness journey is immeasurable. I think its hard for people to incorporate into their day because most quick breakfast foods are bland (like cereal or toast) and we are always in too much in a rush to commit to exciting breakfasts. My biggest tip to everyone is to prepare breakfast the nigjt before and to make it exciting - my go to is simple yoghurt, fruit and some granola. Even if I have toast, I take an extra few minutes to quickly fry an egg to put on top. If I am in a genuine rush, I make really simple smoothies (protein powder, spinach ans any kind of fruit - usually a super ripe banana for me). It doesnt have to be complicated! But having breakfast in your body will make such a difference to the way you feel all day. Worth waking up 10 minutes earlier for! I think making choices for your body that are healthy and wholesome are a decision and a choice, but we are creatures of habit and if you spend a week consistently having a morning routine it will stop being so tough.

Help Caféstudy members by responding to their questions, or ask your own in Café Chat, and you will get the chance of earning extra rewards. Caféstudy will match these and donate equally to our two chosen Australian charities.

Food Bank Australia not only plays a lead role in fighting hunger, but also a vitally important role in tackling Australia’s $20 billion food waste problem and helping the environment.

Australian Marine Conservation Society are an independent charity, staffed by a committed group of scientists, educators and passionate advocates who have defended Australia’s oceans for over 50 years.

ReachOut is the most accessed online mental health service for young people and their parents in Australia. Their trusted self-help information, peer-support program and referral tools save lives by helping young people be well and stay well. The information they offer parents makes it easier for them to help their teenagers, too.