Posted by: musicmum
Posted on: 27th Sep 2016
Yes I eat brekkie everyday, start with a glass of water kefir, then a bowl of fresh fruit cut up into a fruit salad, then I have a break and later have bowl of buckwheat porridge or buckwheat bukinis with coconut and puffed buckwheat and almond milk. I started doing this a few years ago after getting sick and I feel great now. A very healthy start to the day is really important, will stop you from getting the munchies later on and eating rubbish.