Posted by: Steven30074816
Posted on: 31st May 2016
It depends on the day. If I'm not going to the gym I have my first meal around 10 am which is usually stif fried mince and veggies made the night before.
If im going to the gym (Tuesday, Thursday and Saturday), breakfast is a shake made up of oats, protein powder, peanut butter, banana, blueberries and almond milk (I'm lactose intolerant).
Sundays i have a full breakfast usually of bacon, eggs, spinach, hash browns and english muffins.