Posted by: pthompson2116
Posted on: 7th Jul 2015
I have porridge for breakfast every day and it takes me less than 10 minutes to prepare and eat it, it costs almost nothing and I don't need a mid morning sugar fix.
I buy ordinary rolled oats ($1 per 900g) and add dried fruit and milk the night before so that the porridge and fruit absorb the liquid overnight. The next morning I simply add a bit more milk and microwave it for 90 seconds, then eat it. It is cheap, quick, simple, nutritious and sticks to my ribs until lunch time.