Posted by: Tina1947
Posted on: 5th Jul 2015
I do have breakfast every day and it is a healthy breakfast in my opinion that sets me up for the day. Fitting it in is not a problem as it has always been a regular part of my morning routine. Most days it is cereal with fresh fruit some nuts and a few seeds (eg Pumpkin) and low fat low sugar yoghurt. Even when I have porridge I still add the yoghurt. Of course on high days and holidays I will have the "full english" but my yoghurt and fruit is always a part of it.