Posted by: why?
Posted on: 1st Jun 2015
Breakfast is just so important as the first meal of the day which must last the morning that you must simply get up early enough to eat it at a leisurely pace that allows proper digestion. It doesn't have to be cooked, but should be protein rich enough to sustain you. Cereals with b-all sugar are good, with a cup of tea to relax you. Mainly, have protein and time!