Posted by: ellyg
Posted on: 17th Mar 2015
I have breakfast everyday, it basically means to break the fastning from so many hours of not eating (overnight). Not only is a healthy breakfast good for your health but it fastens your metabolism.
I usually train every morning at the gym and i still manage to eat a green smoothie before heading to the gym to train weights. I will again eat after training at the gym, its so important for your metabolism to keep firing!