Posted by: Haque
Posted on: 3rd Mar 2015
Almost 40 % of people do breakfast in there every day life. Rest of the people do not have time for breakfast as they don't have time, the reasons could be as they are late sleepers, they do remain bus on mobile chat, Facebook fans, internet surfing or watching movies or spent time with their friends in late night. SO they in morning they get up late and they rush to leave the home for school, college, university or for office. Many of the people don;t like to do break fast as they are diet conscious according to them they will be fat or vice versa.
For me i am a regular in breakfast even i get late from office but i prefer to do breakfast. In my child hood my mother developed a habit of breakfast. I did breakfast in my student life and i don't remember the day when i left my breakfast. It keeps me healthy through out the day during the different activities. Some times i have no time to do lunch as i have busy routine in my office so i think breakfast is necessary and in case if i do lunch then i have to take it from any restaurant that is not a good and balance diet.
Breakfast is necessary for every one and every one should have a habit of it. It have many advantages like;
A more nutritionally complete diet, higher in nutrients, vitamins and minerals
Improved concentration and performance in the classroom or the boardroom
More strength and endurance to engage in physical activity.
Lower cholesterol levels.
Eating breakfast is necessary fro everyone especially for children and adolescents. According to the American research the children who eat breakfast performs better in class rooms and on the play ground with better concentration, problem-solving skills, and eye-hand coordination.
Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.