Posted by: Freedomy
Posted on: 17th Feb 2015
I see not having breakfast like leaving your brain at home and leaving to attend to your commitments. How do you operate without it.
I am committed to the breakfast feed, in fact all feeds. I helps keep my productivity to a pace that I like. I would not trust anyone at 100% work capacity who did not eat correctly. Not because it is my soul belief but because research proves it. Just because the world speeds up does not mean you neglect yourself.
Breakfast tells a lot about how people care about themselves, with respect and nurture or neglect.
I love a good fry up on the weekends but generally its a bowl of whole grain something or porridge. Cinnamon because it is a good kick starter, sun flower seeds and soy milk, honey.
And you always fit time in for things that you think are important so how important are you to you if you don't eat breakfast?