Posted by: candy
Posted on: 22nd Oct 2014
I make time for breakfast every day. I think the "excuse" of being too busy is just plain laziness...a little planning goes a long way. I am up at 5 in the morning to train and then still have to walk 6km to work, shower...work etc. The evenings I run back home and some days do some more training or have uni etc so I guess I am a prime example of someone who "doesn't have time" yet I do.
I plan, in the evenings when i am sorting dinner out I also prepare breakfast and pack that along with snacks and lunch ready for the day ahead. I either have overnight oats with chopped up fruit and coconut yoghurt, gluten free pancakes, home made muesli and fruit, or an omlette. All of these options are easy to prepare in the morning - either open your container, add almond milk and fruit and eat or just heat if you need to.