Posted by: Esther8743
Posted on: 26th Apr 2014
Every since my daughter started school I have made her healthy scrambled eggs in the microwave for breakfast. I mix in a little milk, some red capsicum, baby spinach and a few bacon pieces and it takes just a few short minutes in the microwave. Then it dawned on my one day that if I just used one more egg I could have it too. So now we both have healthy scrambled egg on toast every morning. I also have a glass of skim milk mixed with Yakult and 2 tsp of Benefibre and I take a multivitamin! Having breakfast really only takes an extra 10 minutes. I save time by making the egg mix the night before when I make the lunches. I take morning tea to work but never eat it now because that breakfast keeps me going until lunch time without feeling hungry.