Posted by: Kate.Sween
Posted on: 4th Mar 2014
I am someone who used to regularly skip breakfast and other meals in the hopes of losing a bit of weight and let me tell you, IT DOESN'T WORK! I now make breakfast a priority in the morning and make sure i eat it everyday. I find that i have much more energy throughout the day, snack less and have a more stable mood.
It terms of fitting breakfast in, maybe get up 10 minutes earlier than normal, thats all you need to be able to have a good breakfast.
My ideal breakfast is eggs florentine or even just a good fruit salad and a coffee!