Posted by: Pasq
Posted on: 20th Feb 2014
Breakfast is the most important meal of the day. It gets your metabolism moving. it is very important to have a healthy breakfast. I eat breakfast everyday and it is just a matter of getting up 20-30 mins earlier. I have 2 children at primary school that I need to help get ready so I like to have my breakfast straight after I take a shower. Breakfast gives me energy to cope with my busy morning and it prevents me from bingeing on naughty sweet treats throughout the morning.