Posted by: gobbytart
Posted on: 9th Jan 2014
I always have breakfast. I find it keeps me from feeling hungry and eating the wrong stuff later in the day. I either have muesli with extra nuts and seeds and yoghurt, porridge and cinnamon (instead of sugar) in winter or toast with vegemite and cheese or baked beansor scrambled eggs, or toast and marmalade or toast, peanut butter, jam banana and cheese ( very filling). The toast is Cape seed and full of seeds especially sesame and chia.
If out I love to have eggs benedict
Even when I have to leave the house at 5.30 am I make sure I have something before I go